How to Cook Enoki Mushrooms

Enoki mushrooms🍄 are an excellent component that can be incorporated into a variety of dishes. Here, we’ll teach you how to cook enoki mushrooms.

These mushrooms are packed with fiber, vitamins, & minerals, which makes them a nutritious addition to any meal. They possess a distinctive flavor😋 & texture that may enrich your dishes.

In this post📃, we’ll discuss what are enoki mushrooms, and how to store them, and we’ll provide you with different recipes that you can prepare with enoki mushrooms.

Enoki Mushrooms

What are Enoki Mushrooms?

Enoki mushrooms, often referred to as “golden needle mushrooms“, are a species of mushroom that grows in groups or clusters.

Originating in East Asia🌏, they are now grown and consumed worldwide. Enoki mushrooms can be identified by their long, slender stems & tiny, white caps. They are rich in nutrients, such as fiber, antioxidants, vitamin B, and vitamin D.

How to Select and Store Enoki Mushrooms

When choosing Enoki mushrooms, search for those that are fresh, solid, and have smooth, clean caps. The stems should be white, solid, and devoid of any discoloration or sliminess.

Ignore mushrooms that have brown marks & a strong smell, as these are indications of spoilage.

To store enoki mushrooms, place them in a paper bag or moist paper towel & place them in a fridge. They can be stored for as long as a week, but for the best freshness, they should be consumed within the first couple of days.

How to Clean Enoki Mushrooms?

Cleaning Enoki mushrooms is relatively simple. Start by removing the root of the stem, which is typically brown and woody. Then, divide the mushrooms and thoroughly rinse them in running cool🥶 water.

Additionally, a mushroom brush can be used to delicately eliminate any dirt and particles. Using a paper towel or a neat kitchen napkin, gently dry them after cleaning.

How to Cook Enoki Mushrooms

Enoki mushrooms are flexible and can be utilized in numerous dishes🥘. Based on your preference and the recipe, they may be used whole or chopped. Below are some common methods for preparing enoki mushrooms: 👇

1. Grilled or Roasted Enoki Mushrooms

Grilled or Roasted Enoki Mushrooms

Grilled or roasted Enoki mushrooms are a tasty😋 and nutritious delicacy that is often added to soups, stir-fries & salads. Cook them as follows:


  • 1 packet of Enoki mushrooms
  • 1 tablespoon of olive oil
  • Pepper & salt🧂 as per your taste


  1. Set your microwave at 375°F🌡️ (around 190°C) or grill to a moderate flame.
  2. Wash the Enoki mushrooms with cool water and dry them with paper towels. Remove the base portion of the mushroom where it was connected to the root.
  3. In a large mixing bowl, combine the mushrooms with olive oil, pepper & salt, till they are thoroughly coated.
  4. For three to four minutes per side, grill the mushrooms till golden brown. Put the mushrooms on skewers before grilling to stop them from dropping from the grill slats.
  5. Put the mushrooms on a cooking tray coated with parchment paper if you are roasting them. 10 to 15 minutes⏱️ in the microwave, till the mushrooms are golden brown.
  6. Before serving, take the mushrooms from the grill or microwave and allow them to settle for a couple of minutes.

Also Read: Where to Buy Enoki Mushrooms

2. Stir-Frying Enoki Mushrooms

Stir-Frying Enoki Mushrooms


  • 1 packet of Enoki mushrooms
  • 2 cloves of garlic🧄, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of soy sauce
  • Pepper & salt as per your taste


  1. Cut the Enoki mushrooms’ roots off and separate them into tiny pieces to clean them.
  2. In a wok or pan, heat the vegetable oil over a high flame.
  3. Add garlic mince and stir-fry till fragrant.
  4. Add the enoki mushrooms & stir-fry for 2 to 3 minutes till they are faintly browned.
  5. Add pepper and salt, the soy sauce, & stir-fry for an extra minute.
  6. Serve hot as a secondary dish or as a topping for noodles🍜 or rice.

3. Enoki Mushroom Soup

Enoki Mushroom Soup


  • 1 packet of Eenoki mushrooms
  • 4 cups of chicken🍗 or vegetable soup
  • 1 tablespoon of soy sauce
  • 2 cloves of garlic, minced
  • 1 tiny piece of ginger, sliced
  • Pepper & salt as per your taste


  1. Cut off🔪 the enoki mushrooms’ roots & separate them into tiny bundles to clean them.
  2. Heat the chicken or vegetable soup in a pot on medium-high flame.
  3. Add the enoki mushrooms, garlic🧄 & ginger to the pan.
  4. Lower the heat to a simmer after bringing the soup to a boil.
  5. Add the soy sauce, pepper & salt, as per your taste.
  6. Simmer for 10 to 15 minutes till the mushrooms become soft.
  7. It’s nutritious and comforting soup, serve hot.

Also Read: How Long to Cook Stuffed Mushrooms

4. Enoki Mushroom Salad

Enoki Mushroom Salad


  • 1 packet of Enoki mushrooms
  • 1 small carrot🥕, shredded
  • 1 small cucumber🥒, sliced
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 teaspoon of honey🍯
  • Pepper & salt as per your taste


  1. Cut off the enoki mushrooms’ roots & separate them into tiny bundles to clean them.
  2. Blanch the enoki mushrooms for 1 to 2 minutes in simmering water.
  3. To stop the cooking, remove the mushrooms & rinse them with chilled🥶 water.
  4. Combine together the sesame oil, rice vinegar, honey, pepper & salt, in a bowl.
  5. In another bowl, combine the boiled enoki mushrooms, carrot shreds, and cucumber slices.
  6. Spread the dressing across the salad🥗, and toss the mixture.
  7. Serve cold as a nutritious & refreshing secondary dish.

Also Read: What Do Enoki Mushrooms Taste Like?


Enoki mushrooms🍄 are a versatile, tasty, and nutrient-rich element that you can utilize in a wide range of dishes. Enoki mushrooms offer a distinct flavor and texture to any dish, whether you’re stir-frying, or preparing soup or salad.

Furthermore, they are rich in minerals & vitamins that are beneficial to your health. Now that you understand how to cook Enoki mushrooms, you should incorporate them into your food preparation skills & enjoy cooking!

Also Read: How Long to Cook Mushrooms


What are Enoki mushrooms?

Enoki mushrooms are a variety of edible mushrooms utilized frequently in Asian meals, defined by their long, thin stems and tiny, white caps.

How do I prepare Enoki mushrooms?

To prepare Enoki mushrooms, cut the root ends and separate the clusters. Rinse them in chilled water and pat dry with paper towels.

Are Enoki mushrooms safe to eat raw?

Yes, raw enoki mushrooms are edible. Their crisp texture and moderate flavor make them a great complement to salads.

How do I cook Enoki mushrooms?

You may cook stir-fried or sauté enoki mushrooms, or use them in stews and soups. They are delicate and cook quickly, so you should take care to not overcook them.

What dishes can I make with Enoki mushrooms?

You can use enoki mushrooms in hot pot, ramen, and noodle dishes. Additionally, you may use them in stir-fries, omelets, & even as a pizza topping.

Can I freeze Enoki mushrooms?

Yes, you can freeze Enoki mushrooms. Simply blanch them in boiling water for one minute, then drain and cool. Put them in a sealed container or freezer bag & store them for up to 6 months.

What are some other ways to use Enoki mushrooms?

Enoki mushrooms are additionally delicious in omelets, as a pizza topping, or to add texture and flavor to stir-fried noodles.

Can I eat the entire Enoki mushroom, including the stem?

Yes, Every part of the Enoki mushroom, including the soft stem, is edible.

Are Enoki mushrooms healthy?

Enoki mushrooms are rich in fiber, vitamin B, vitamin D & antioxidants. Additionally, they are low in calories, which makes them a nutritious complement to any diet.

How long do Enoki mushrooms last?

Enoki mushrooms can last for up to 1 week if stored in a paper bag in the refrigerator. Avoid storing them in a plastic bag, as this can cause moisture buildup & lead to spoilage.

What are some common flavor pairings with Enoki mushrooms?

Enoki mushrooms pair well with soy sauce, sesame oil, garlic, ginger, and scallions. They also go well with meats such as beef, chicken, and pork.

Where can I buy Enoki mushrooms?

You can find Enoki mushrooms in most Asian grocery stores and supermarkets. They are often sold in small clusters wrapped in plastic or in a vacuum-sealed package.

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