How Much Mushrooms to Eat for Depression

People use mushrooms, specifically psilocybin mushrooms, as a potential aid in alleviating depression. So, you may be wondering, how much mushrooms to eat for depression.

Depression is a common mental illness that affects millions of people all over the world. While there are various treatment options available, some individuals explore alternative approaches to manage their symptoms.

How much mushrooms to eat for depression

In this article📃, we’ll delve into the topic of how much mushrooms to eat for depression, and we’ll discuss its potential benefits for depression.

So, if you’re curious about adding mushrooms to your mental health regimen, keep reading!

Introduction: Understanding Depression

Constant sadness, loss of interest, & a general lack of energy are the symptoms of depression, a complicated mental health illness. A person’s daily functioning and general quality of life may be adversely impacted.

Traditional treatment approaches for depression typically involve therapy and medication, but not everyone finds relief through these methods.

As a result, researchers are looking into alternative therapies, with psilocybin mushrooms appearing as a potential choice.

The Therapeutic Potential of Psilocybin Mushrooms

Psilocybin mushrooms, also called “magic mushrooms,” contain the hallucinogenic substance psilocybin, which is naturally present in them.

Psilocybin may be therapeutic for conditions related to mental health, such as depression, according to research.

The compound interacts with serotonin receptors in the brain, leading to altered thought processes and enhanced emotional experiences.

How Much Mushrooms to Eat for Depression

It’s important to figure out the proper dosage while consuming mushrooms to treat depression. Depending on the dosage taken, psilocybin effects can vary greatly.

Here are three common dosage ranges and their respective effects:

1. Microdosing for Depression

Microdosing involves taking sub-perceptual doses of mushrooms regularly. Typically, a microdose consists of 0.1 to 0.3 grams of dried mushrooms.

The goal of microdosing is not to experience psychedelic effects but rather to benefit from subtle cognitive enhancements and mood elevation.

Many individuals find microdosing helpful for managing symptoms of depression and increasing overall well-being.

2. Moderate Dosage for Therapeutic Effects

Moderate dosing involves consuming a higher amount of mushrooms, typically ranging from 1 to 3 grams of dried mushrooms.

This dosage may induce mild to moderate psychedelic effects, including altered perception and enhanced emotions.

Some individuals report profound insights and a sense of connectedness while using moderate doses of mushrooms.

It is important to approach moderate dosing with caution, especially if you are new to psilocybin mushrooms.

3. High Dosage and Psychedelic Experiences

High dosing refers to consuming a substantial amount of mushrooms, often 3 grams or more.

This dosage range can lead to intense psychedelic experiences and is generally not recommended for beginners or individuals without prior experience with psychedelics.

High-dose experiences can be profound and transformative, but they also carry a higher risk of challenging or overwhelming psychological effects.

Factors Influencing Dosage

When determining the appropriate dosage of mushrooms for depression, several factors should be taken into account:

1. Body Weight

Body weight can influence how individuals respond to psilocybin mushrooms.

A general guideline suggests that a dosage of 1 to 1.5 grams of dried mushrooms per 50 kilograms of body weight is a starting point.

However, this is not an absolute rule, and individual sensitivity plays a significant role.

2. Sensitivity

The sensitivity to psilocybin varies from person to person. Factors such as brain chemistry and personal tolerance can affect how one responds to a particular dosage.

It’s crucial to start with a lower dose and gradually increase if needed.

3. Previous Experience

Prior experience with psychedelics can influence dosage preferences. If you’ve used psilocybin mushrooms or other psychedelics in the past, you may be more aware of your sensitivity and ideal dosage range.

However, it’s important to understand that every experience is different and that caution should always be taken.

4. Set and Setting

The set and setting, which refers to your mindset and physical environment during the experience, can significantly impact the effects of mushrooms.

The therapeutic advantages of psilocybin mushrooms can be increased by creating a secure, comfortable, and encouraging environment.

It is recommended to undertake mushroom experiences in a controlled and supervised setting.

Benefits of Mushrooms for Depression

Using mushrooms for depression has been associated with several potential benefits. Here are some of the reported advantages:

1. Enhanced Emotional Well-being

It has been proved that psilocybin promotes positive emotions & improves emotional health.

Some people claim to feel happy, at ease, and connected after ingesting psilocybin mushrooms.

People can get new perspectives on their lives and free themselves from bad thought patterns with the aid of these events.

2. Increased Neuroplasticity

The ability of the brain to change and create new neural connections is known as neuroplasticity.

According to studies, psilocybin may increase neuroplasticity, which could help explain why it has therapeutic effects on depression.

By fostering new connections and rewiring old ones, mushrooms may help individuals find alternative ways of thinking and relating to their emotions.

3. Altered Perception and Self-reflection

Psilocybin’s capacity to modify perception and improve self-reflection is one of its signature effects.

This altered state of consciousness can provide individuals with a fresh outlook on their experiences, allowing them to gain insights and understandings that may be challenging to access in ordinary states of mind.

Through self-reflection, individuals may address underlying issues contributing to their depression.

Considerations and Precautions

Before incorporating mushrooms into your depression management plan, it’s essential to consider the following factors:

1. Legal Status and Accessibility

Psilocybin mushrooms are classified as a “Schedule I controlled substance” in many countries, including the United States. This means they are illegal🚫 to carry, produce, or distribute.

However, some regions and jurisdictions have exceptions or decriminalization measures in place. It’s crucial to be aware of the legal status & accessibility of psilocybin mushrooms in your location.

2. Individual Variations and Reactions

The way that psilocybin mushrooms affect each person differs depending on their unique brain chemistry, genetics, and past experiences with mental illness. One person’s solution could not have the same impact on another.

It’s essential to approach mushroom use cautiously and be mindful of your personal reactions and tolerances.

3. Potential Side Effects

Psilocybin mushrooms can still cause adverse effects even though they are typically thought to be safe when used carefully.

Nausea, a faster heartbeat, anxiety, and, in a few rare instances, more severe psychological discomfort, can be some of these.

It’s essential to be aware of the hazards and take the appropriate safeguards.

Also Read: How to Microdose Mushrooms for Migraines?

Safe Usage Guidelines

While psilocybin mushrooms show promise in treating depression, it’s important to prioritize safety and responsible usage.

Below are some guidelines to follow: 👇

1. Know Your Source

Ensure that you obtain mushrooms from a reputable and trusted source. Cultivating wild mushrooms can be dangerous, as misidentification can lead to the ingestion of toxic varieties.

Consider working with a knowledgeable mycologist or obtaining mushrooms from reliable vendors.

2. Start Low, Go Slow

When using mushrooms for depression, start with a low dose and gradually increase if necessary. This approach allows you to gauge your individual response and adjust accordingly.

Rushing into high doses without experience or professional guidance can increase the risk of adverse effects.

3. Seek Professional Guidance

Engage with a trained professional, such as a therapist or psychiatrist experienced in psychedelic therapy, before incorporating mushrooms into your treatment plan.

They can provide personalized guidance, check your progress, and make sure your safety throughout the process.

Also Read: How Long Do Magic Mushrooms Stay In Your System


While mushrooms🍄, particularly psilocybin mushrooms, show promise in helping individuals with depression, it’s crucial to approach their use with caution and responsibility.

Finding the right dosage, considering the potential benefits, and taking the necessary precautions are vital steps.

Furthermore, seeking professional guidance and engaging in integration practices can enhance the overall experience and potential therapeutic outcomes.

Also Read: What Does a Magic Mushroom Look Like?


How many mushrooms should I eat for depression?

You should eat 0.1 to 0.3 grams of dried psilocybin mushrooms regularly, the aim is not to gain psychedelic effects, but it’s beneficial for depression. However, it’s crucial to consult a healthcare professional or therapist experienced in psychedelic therapy for guidance.

Can mushrooms really help with depression?
  • Some studies suggest that certain mushrooms, such as psilocybin mushrooms, may have potential therapeutic effects for depression.

    Are all mushrooms effective for depression?

    Not all mushrooms have been studied for their effects on depression. Psilocybin mushrooms have received more attention in this regard.

    Is it safe to self-medicate with mushrooms for depression?

    Self-medication is not recommended. Psychedelic therapy should be conducted under the guidance of a trained professional to ensure safety and proper dosage.

    Are there any risks or side effects of consuming mushrooms for depression?

    While generally considered safe, mushrooms can have side effects such as nausea, anxiety, and psychological distress. These can be minimized with proper supervision and support.

    Can mushrooms cure depression?

    Mushrooms are not a cure for depression. They may provide temporary relief or help facilitate therapeutic experiences, but comprehensive treatment approaches are typically required.

    How long does the effect of mushrooms last for depression?

    The effects of mushrooms can vary depending on the dosage and individual factors. Typically, the acute effects last for several hours, but the therapeutic impact may persist beyond that.

    Can I combine mushrooms with my current antidepressant medication?

    Combining mushrooms with certain antidepressant medications can be dangerous. Always consult a healthcare professional to understand potential interactions and risks.

    Can mushrooms be addictive if used for depression?

    Mushrooms are not physically addictive, but psychological dependence can develop. Controlled and responsible use under professional guidance is essential.

    Are there any specific guidelines for using mushrooms to treat depression?

    Yes, specific guidelines and protocols exist for psychedelic-assisted therapy. These include preparation, integration, and a structured therapeutic framework.

    Can I grow mushrooms at home for depression treatment?

    Growing mushrooms at home for therapeutic purposes is possible, but it requires knowledge, expertise, and adherence to legal and safety regulations.

    Where can I find professionals or clinics offering mushroom-assisted therapy for depression?

    There are specialized clinics, therapists, and research institutions that offer psychedelic-assisted therapy. Conduct thorough research and seek recommendations to find reputable sources.

    Leave a Comment

    nineteen − 6 =